Strength, built with intention.
Individualized coaching to help you move better, get stronger, and feel confident in what your body can do.
15+ Yrs
Strength Experience
USAW
Weightlifting Certified
100%
Custom Programs
CoachRx Powered
Every rep & set tracked
"Strength built through intentional programming, technique, and patience."
Movement assessments, progressive loading, and joint-friendly training.
Strength training isn't about doing more just for the sake of doing more.
It's about having a plan, learning how to move well, and building strength that carries over into your everyday life. My approach combines intentional programming, quality movement, and progressive training to help you get stronger without making fitness your entire life.
Build a strong foundation.
Learn the fundamentals, build confidence, and develop the strength and movement skills you need to keep progressing safely.
Train with purpose.
Your program is built around YOUR goals, experience, schedule, and real life. Never a one-size-fits-all generic workout sheet.
Progress with confidence.
We'll track your progress in real-time, adjust when life demands it, and continue challenging you so you become stronger without constantly starting over.
Made for where you are now.
Whether you’ve never touched a barbell or you’ve been spinning your wheels in generic classes, Built With Q meets you right where you are.
NEW TO STRENGTH TRAINING
You want to feel comfortable in the gym, learn the fundamentals, and build a strong foundation without feeling overwhelmed.
YOU'RE READY TO GET STRONGER
You've been training but want structure, better programming, and a clear path for continuing to progress beyond your plateaus.
TRAINING THAT FITS YOUR LIFE
Your schedule isn't perfectly predictable, and you need a program that can adapt to your life instead of making your life revolve around training.
YOU WANT A COACH IN YOUR CORNER
You don't just want workouts. You want someone who can coach your technique, adjust your programming, hold you accountable, and help you understand your training.
Find the coaching that fits you.
Whether you're learning the fundamentals or ready to take your strength to the next level, there's a coaching option designed to meet you where you are and build from there.
Every new client starts with Strength Foundations.
Prices shown are pay in full. In-person programs can also be split into 2 monthly payments.
Be one of my first 5 clients and save 20%.
As a thank-you for building this with me, founding clients lock in 20% off Strength Foundations and Progressive Strength Coaching when paying in full. Your rate stays locked for as long as you stay enrolled in back-to-back programs.
Only 5 spots. Once they’re filled, pricing returns to standard rates.
Use code FOUNDING20 at checkout.
Founding pricing applies to pay-in-full enrollment in each 8-week program. The 2-monthly-payment option is available at standard rates. Virtual 1:1 Coaching is not included.
Strength Foundations
8-Week Beginner Strength Program
Every new client starts here. Learn how to move, how to lift, and how to train with confidence. The program builds foundational movement patterns first, then introduces barbell work in weeks 4–8.
What's Included:
- 8 weeks, 3 coached in-person sessions per week (24 total)
- CoachRx programming
- Movement assessment at the start and end of the program
- Exercise instruction, technique coaching, and modifications
- Video form checks
- Progress tracking and weekly accountability
- Direct messaging and coaching support
Pricing
- 1:1, 3x per week$3,240
- Semi-private (3–4 people), 3x per week$1,950per person
Have a crew? Bring 3–4 friends and train the same program together. Just ask.
Progressive Strength Coaching
8-Week Strength Development
The next step after Foundations. You move from learning the basics to building strength through structured, progressive programming. The goal isn't to make you tired. It's to teach you how to train, progress, and get stronger over time.
What's Included:
- 8-week progressive strength program
- Individualized CoachRx programming
- In-person coaching with the same coach every session
- Video form checks
- Weekly check-ins and accountability
- Movement assessments and progress tracking
- Direct messaging and coaching support
Pricing
- 1:1, 2x per week$2,160
- 1:1, 3x per week$3,240
- Semi-private (3–4 people), 3x per week$1,950per person
Available after Foundations or a test-out with Coach Q. Have a crew? Semi-private groups of friends are welcome on request.
Virtual 1:1 Coaching
Online Programming + Live Coaching
For clients who want the flexibility of training remotely but still want live coaching built into their week.
What's Included:
- Individualized CoachRx programming
- One live virtual coaching session per week
- Video form checks
- Weekly check-ins and program adjustments
- Progress tracking
- Direct messaging and accountability
Pricing
- Virtual 1:1$599/mobilled monthly
For clients with some lifting experience. Starts with a free consult.
Meet Your Coach
Coach Q
Reno Strength Specialist • Former Pro Athlete
I've spent more than 15 years in the strength and fitness world as both an athlete and a coach. And if there's one thing I've learned, it's that getting stronger isn't about having the "perfect" body or being the strongest person in the room.
"It's about becoming more confident and capable in yours."
My job isn't just to give you workouts. I want to teach you how to train, help you understand what your body is capable of, and give you the tools to keep building strength long after you walk through the door.
Former Professional Athlete • USA Weightlifting Coach • ISSA Certified Trainer • Nutrition Coach • P&P Athleticism Coach • 15+ years in Strength & Fitness
Let's talk about your goals.
Tell me a little about you, then pick a time for a free 15-minute call. I'll read your answers before we talk so we can make the most of it.